THRIVE
9 to 5
Learn the proven ways to enhance team workplace performance and prevent job related stress from controlling your life.
EXPERIENCE
What The Numbers
SCREAM!
80
Percent of workers say they experience stress on the job. Nearly half of them said they needed help dealing with that stress.
50
Percent increase in voluntary employee turnover as a result of stress in the workplace.
12.8
Million workdays lost in a year due to work-related stress, anxiety, and depression.
300
Billion Dollars spent per year by U.S. companies due to the stress-related impacts on employees.
GREAT EMPLOYEES NEED AN EVEN BETTER LEADER
The leader is expected to be "on" at all times. That's a load of pressure on you.
If I ask most leaders how work is going, I usually get something like, "I've got a lot going on right now." More times than not, that code for:
- "I'm trying to fix one problem and 12 other problems pop up."
- "I'm taking my work home every night and putting in an extra four hours from the kitchen table."
- "Mentally, I'm too consumed with my responsibilities at work that I'm neglecting my responsibilities at home."
As a leader, you feel the pressure from upper management to get the job done, and from your team to consider their wants and needs.
With the expectation to cater to everyone's.
LET INHABIT BE THE BOSS FOR THE DAY
The corporate landscape is changing, and it's changing fast. Companies all over the country are learning the cold, hard truth:
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If you don't support your employees, they will find someone who will.
In an ever-evolving world of workplace flexibility, employee compensation, and in-office perks, employees don't feel tied to their place of work like they did in previous generations. While you can only provide so much, there is one major benefit that would reset your culture and improve the morale of your team...
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Minimize stress, anxiety, and burn out in the workplace so your team can maximize life at home.
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Finding the sweet spot between a happy home life and a productive work life is critical. It's a major reason that a staggering 41% of employees report feeling burnt out at their place of work. When burnout rises, performance falls, leading to unhappy and unproductive workers, dissatisfied leadership, and ultimately, lingering work emotions in your personal life. That takes a lot of energy and attention away from advancing your company's mission. Investing in your team's overall wellness may just turn out to be the single most important business decision your company makes all year. However, tasking already busy employees to dedicate the time and research toward developing a corporate wellness program that yields real results is a big ask.
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That's where INHABIT comes in.
INHABIT will design and facilitate a session exclusively for your team's needs utilizing...
MINDFULLNESS
Sharpening:
Work memory
Emotional reactions to tasks
Personal & professional relationship satisfaction
REFLECTION
Observing:
Mistakes made
Successes you achieved
Habits that will keep you on the right track.
ENHANCED BREATHING
Promoting:
Afternoon energy boosts
Reduced neck & lower back
Improved sleep to support next day performance
DAILY PLANNING
Structuring:
Time-freeing schedules
Daily, achievable goals
Best uses of your
spare time
STRETCHING & MOBILITY
Eliminating:
"Text neck"
Sitting discomfort
Poor posture
BUILDING YOUR TOOLBOX
Constructing:
An easily-accessible arsenal
of skills for all situations
Peak performance
strategies
Sean Pritchard, Co-Founder and Trainer at INHABIT
Hey, guys! Sean here. Like many of you, I'm driven professional who's always looking for different avenues to connect, provide, and improve every single day. In 2019, my relentless hard work and determination resulted in my greatest career achievement in the tech industry to date - a Mid-Market Account Executive role.
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Naturally, with all great accomplishments in the fast-paced world of startups, you'll likely experience massive bumps along the way. Stress, anxiety, feelings of inadequacy, 6:00 AM cold showers to shock the body, and 7:00 AM sales calls during my Uber commutes. Sound familiar? I observed many of these very same emotions and tribulations in my friends and co-workers, many of whom were experiencing health concerns and burnout due to excessive working conditions. These were struggles that, under normal circumstances, would have broken me.
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Except, I made a commitment to myself. I took my fairly consistent meditation routine and continued to build on it. I started to incorporate breathwork training, better movement and dietary habits, and even reestablished a connection with the natural world. All coming together to form a method that would later become my purpose. Slowly but surely I started reaping the incredible benefits of my consistent efforts to improve my habits, and it drastically improved my performance in the workplace and helped me establish clear mental boundaries between work and personal life.
Fast forward to 2022, INHABIT has provided wellness services to thousands of professionals across the country at some of the highest performing organizations in their industry.
Of course, our mission is to spread The INHABIT Method to professionals across the globe, but our hearts will always be in the San Francisco Bay Area, in the city that kickstarted our careers and home to the people who empowered us to provide for others.
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Alyssa and I are committed to supporting the hard working professionals in our community struggling to create a healthy balance in their personal and professional lives.
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We're SUPER excited to have the opportunity to work with you and your team and help correct the burdens that are preventing you from reaching your true potential.
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Stay well,
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Sean Pritchard
WHAT THE PEOPLE ARE SAYING!
"The pandemic created a lot of internal changes within our team. With that came extreme stress and chaos while trying to maintain our high standards. The INHABIT team provided incredible, tangible steps for our group to make significant tweaks in our routines that completely transformed our performance. We're on pace to have our most successful quarter in 5 years!"
Robert Rose, Chief Marketing Officer
"My work-life balance was all-time chaotic! I was missing my son's baseball games and arriving halfway through my daughters dance recitals. I was completely overwhelmed and it seemed like I was on the verge of drowning at work. Sean and his team were lifesavers! I still utilize the INHABIT scheduler to plan my days. I now finally have the framework and discipline to create the time that my family deserves."
Lizzy Benath, Engineer
"I can't say this loudly enough, INHABIT has changed my life! Seriously. If stress and anxiety at your job have taken over, there is absolutely no better wellness brand to seek out to teach you mechanisms to combat these problems. I feel like a completely new employee. In fact, I just got promoted and received a $25,000 raise this week! INHABIT rules!"
Andrew Cordera, Project Manager
What You'll Get From
This Workshop
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7 scientifically backed habits to live a healthier life.
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Proven, easy-to-follow stress relief formulas that apply to work and personal life.
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INHABIT workbooks to help with daily planning, reflection, and establishing healthy eating routines.
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Guided movement, mediation and breathwork exercises.
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Free giveaway items and nutritious post-workshop fuel.
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Unlimited access to the INHABIT team for questions and clarity on your routines.
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7. One month FREE and second month at an extremely discounted rate for The INHABIT Method app so that you can build on these practices from home.
EARN 30% OFF FUTURE CORPORATE WORKSHOPS
WHEN YOU BOOK YOUR EXPERIENCE TODAY!
BONUS!
A SMALL PRICE TO PAY FOR MASSIVE SAVINGS
When you invest in your employees, they invest back in you.
Large Group
$6,000
Price includes:
- Detailed, actionable steps to perform better in the workplace.
- Situational strategies to tackles stress in the most common areas of life.
- Unlimited, lifetime access to INHABIT for guidance.
Mid-Sized Group
$4,000
Price includes:
- Take home trackers and scheduling resources tailor made to fit your busy life.
- A live fitness, breathwork and meditation session with guidelines so you can recreate at home.
- Free swag items!
Small Group
$2,000
Price includes:
- The complete INHABIT Method framework in full.
- Quick ways to tap into your breathing to calm yourself in high-pressure situations.
- Post-session healthy snacks with recipes.
Schedule A Free Call For Price Quotes And
To Learn How We Build A Framework Catered To Your Team's Needs.
By the End of the Workshop, Your Team Will...
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Learn healthy and effective time management strategies that help separate work from your personal life.
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Be able to utilize their breath to remain calm and centered during high-stress situations and workplace interactions.
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Learn how to ease tension in the body after years of sedentary positions.
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Be able to cut back on coffee and stimulants by incorporating natural energy boosting practices throughout the day.
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Have the ability to self-reflect at a high level to increase performance and team goal setting in the workplace.
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Build a "toolbox" of wellness practices that can be accessed quickly in personal and professional pressure situations.
FAQs
